This week I ran a total of zero miles.
471.1 to go.
In an effort not to screw up my leg further, I didn't run this past week and tried to massage my I-T Band to the best of my ability. Granted, "the best of my ability" would probably be graded as a C- for effort BUT I'm no longer in pain walking up or down stairs and I'm not having to ice/take ibuprofen nightly. I think I'm ready to get back in the swing of things.
Lucky for me, as I'm feeling ready to run again the temperature in central Indiana has plummeted and this morning we had about an inch of snow on the ground.
This weekend I'll be adding some more miles to my running log in the Girls on the Run 5K. Check out this great article on what I'll be doing Saturday morning with my family and why I'll be painting my pinky fingernails blue.
No comments:
Post a Comment