This week I ran a total of 2.5 miles.
471.1 to go...
As you can tell, I didn't run Saturday. During what was supposed to be a three mile run last Monday to help stay loose and ready for race day, I was in so much pain I had to walk the remaining half mile home. I've tried to rest and use the foam roller as I can (it hurts really bad and I'm not good with pain). This whole I-T Band issue is really a pain. No pun intended.
Nothing's worse than having a t-shirt from a race you didn't run.
So, I'm hoping to get a light jog in this week after using some heat before running, taking a couple of ibuprofens and icing afterwards. We'll see how it goes...
No comments:
Post a Comment